SUICIDE PREVENTION MONTH
- lissawhiteman
- Dec 13, 2024
- 2 min read
12/09/2024
Suicide Prevention Month: Embracing Mental awareness.
September is Suicide Prevention Month—a time to shine a light on mental wellness and offer support to those who may be struggling.
It's a month to acknowledge the silent battles that many face and to remind everyone that there is hope, even in the darkest of times.
Reflecting on my own experiences, I’ve found myself grappling with memories that are both vivid and hazy. There were moments when I felt trapped, weighed down by what felt like an impenetrable darkness. The black dog of despair seemed relentless, and at times, it felt like there was no escape.
I’m not sure if I’ve ever fully confronted those feelings or if I’ve blanked out the intensity of those moments. What I do know is that my journey through mental wellness has been deeply influenced by the shadows I've seen and the lives I’ve witnessed being touched by this struggle.
In my years of responding to emergencies, I've faced countless scenarios involving suicide—each one a reminder of the fragility of life and the weight of grief. I've seen the impact it leaves behind and the pain that those left behind endure.
It's hard not to let judgment creep in, even though we strive to understand rather than condemn. Grief has a way of colouring our perceptions, and it’s essential to navigate these feelings with compassion.
One of the most pressing issues we face is the stigma surrounding mental health. Many still struggle with the idea of admitting they’re not okay, fearing judgment or misunderstanding.
Society often looks down on those who are deeply affected, not realizing that such struggles are complex and deeply personal. The external judgments and blame can add to the weight of what individuals are already carrying, making it even harder to seek help.
Prevention starts with openness and empathy. It's about breaking down the barriers of stigma and creating a space where people feel safe to share their struggles without fear of being judged.
It’s about understanding that mental wellness is a journey, not a destination, and that support and compassion can make a world of difference.
During this month and months after, let’s commit to fostering conversations about mental health. Reach out to those who might be struggling, offer a listening ear, and educate ourselves and others to better understand the nuances of mental wellness.
Together, we can create a world where every person feels valued and supported, where the weight of despair is lifted by the strength of our collective compassion.
Remember, you’re not alone, and there’s always hope. Let’s be the change we want to see and support each other through the ups and downs.
Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633,
Free text 234 or email talk@youthline.co.nz or online chat.
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